Watch Workout: One-On-One Training with Jackie Movie Online
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Watch Workout: One-On-One Training with Jackie Movie Online.
Movie Title: Workout: One-On-One Training with Jackie Workout: One-On-One Training with Jackie is available for streaming or downloading. Click Here to Stream or Download Workout: One-On-One Training with Jackie |
This is an pleasant DVD with 3 circuit workouts (each 20 min long) that have a specific focus: Upper Body, Core, Lower Body. It features Jackie Warner with four of her trainers: Jesse, Rebecca, Augustina and Renessa. While the trainers all do the warmup and stretch together, during the weight training Jackie works out one-on-one with one of the individual trainers. She has them do the workout while she gives them pointers on compose and motivation, except in the core workout where they all workout together. She is encouraging without being cheesy.
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I really like this workout and felt it provided an adequate challenge for the intermediate and perhaps the beginner exerciser who really wants a challenge (as there are some modifications shown) . There are some recent and provocative moves as well as some frail favorites, so you win a substantial amount of variety . You do approximately one puny of each weight training spend and for every 3-4 strength moves you do, there is also 1 petite of a cardio disappear. It moves at a swiftly waddle but not so hastily that you feel intimidated. You’ll need light to moderate hand weights and a mat. Arrive on, you can do anything for a exiguous! 
I will give an approximate breakdown of each workout, with the moves performed and the trainer who is actually doing the go while Jackie tells you how to do the proceed correctly and sometimes shows a modified version. Remember you do 1 runt of each recede.
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********** Upper Body Workout*********
You launch out with a short warm-up with arm circles and boxer twist, then you gather into the workout.
>Augustina
-Bent Over Rows (abet)
-Rear Delt Hover (delts)
– Cardio (30 sec each) : Jumping Jacks & Ski Bunny
>Rebecca
– Modified PushUp (Chest)
– Kneeling Kickback (Triceps)
– Lateral Raise & Front Raise (shoulders) – you alternate between one
one arm doing the lateral raise and the other lifting to the front.
– Cardio: Boxer Twist
>Renessa
– Alternating One Arm Row (wait on)
– Hammer Curl (biceps)
– WV(basically a shoulder raise in a different location)
– Transverse Glide (shoulders)
– Cardio (Knee-to-Elbow)
> Jesse
– Sail & Press (chest)
– Skull Crusher (triceps)
– Lateral Raise (shoulders)
– Military Press (shoulders)
– Cardio (Urge Bag)
Finally a noteworthy deserved cooldown with all the trainers.
********** Core Workout **********
You inaugurate out with a brief workout including core rotations, squat with wood prick, overhead squat. In this workout they all workout together and Jackie mostly goes around and gives superb construct pointers but she does the moves sometimes, too. Renessa shows a modified beginner version of the fade and Jesse sometimes shows an advanced version. You do each recede for one diminutive. There are a few stretches interspersed throughout, because your abdominals will be sore.
- Crunches
- Clam (The soles of the feet are together with knees out, as you crunch)
- Plank (you possess it for one slight)
- Cardio: Mountain Climber & Plank Twist (30 sec of each)
- Bicycles
- Figure Eight (while sitting on the floor you lean encourage slightly and alternately clap your hands under each leg)
- Side Plank Rotation (30 seconds on each side)
- Cardio: Torso Twist
- Straight Leg Tap
- Scissors
- Penguin Heel Tap (really targets the obliques)
- Cardio: Half Burpees
- V-sit Extend & Flex
- Side Roll
- Plank Variation
- Cardio: Lickety-split Bicycles
Finally, a noteworthy deserved stretch.
********** Lower Body Workout *********
You open out with a warmup mainly using a half range of motion: tiny pulse squats, side sprint, front accelerate, backward scuttle. Again, you do each of the moves for 60 seconds, and hand weights can be stale on most of the exercises.
>Augustina
– Squat
– Front Lunge
– Box Squat
– Cardio: Frog Hop & Jog (30 seconds each)
> Jesse
– Plie Squat
– Backward Lunge
– Descend Step
– Cardio: Jump Stagger Trail & Military KneeUp (30 seconds each)
> Renessa
– Sumo Squat
– Front Diagonal Lunges
– Sumo Squat with Topple Step (the descend step is basically a curtsy squat)
– Cardio: Knee Up Scoot & Squat with Side Kick (30 seconds each)
> Rebecca (this share is done on the ground, so you’ll probably need a mat)
– Bridge
– Reverse Scissor(lay on your stomach and kick your legs over each other)
– Three Quarter Kick (similar to a Donkey Kick) – 60 seconds on each side
You execute off with a nice lower body and succor stretch.
**********
Overall, you will definitely feel the burn and stare results with this one. It is well worth the effect and Jackie is a master trainer.
I picked this up based on the reviews that I read on Amazon and they were just – it’s a mammoth workout. I haven’t seen the Work Out series on Bravo, but I’d heard that it was apt. Jackie is the star of that program and I only wish now that I could contemplate this.
This is a body targeted workout that uses interval training to glean it done. There are three programs and they each focus on different body parts; upper body, lower body and abs. Each are fairly tough going but very effective. I’ve done this twice already and I’m as sore the second time as the first. I luxuriate in it though and have fun doing it which is the main thing because it’s making me want to do it again. All you need are some dumbells and some station and almost anyone can do it. The combination of weights and cardio are what produce it most effective and I feel like I can already feel some results.
Overall, this is a fun and scrumptious workout that makes you work hard and burn a lot of calories. I cherish it.
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